Cold hands, heavy legs, stiff shoulders and a foggy head can all make the body feel sluggish. While circulation is shaped by movement, hydration, heart health and many other factors, massage can offer a gentle way to support the body’s natural flow. Massage does not “cure” circulation problems, and it should not replace medical care for symptoms such as unexplained swelling, chest pain, numbness, sudden leg pain or changes in skin colour. This article is for general wellbeing information...

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